Optimal Yoga

Trust your body

Optimal Yoga is a unique combination of Kundalini Yoga, Hormone Yoga and Optimal EFT. It combines essential components for your lifestyle, namely exercise and healing meditations. Optimal Yoga promotes communication between mind and body. An ever-deepening attunement between yourself and your experiences in the world around you.

Kundalini yoga is a dynamic, complete yoga lifestyle that can completely change your life. Practice leads you from ignorance to wisdom, from dark to light, from death to eternity. The lessons are live only. Keep an eye on the agenda from April 2023 for the life Yoga classes.

Hormone Yoga is a set series of dynamic yoga exercises developed by Dinah Rodrigues. It is a natural way to balance your hormone balance with physical exercises, breathing and relaxation. The exercises act on the pituitary gland, thyroid gland, adrenal glands and gonads. Hormonal imbalance gives a range of complaints, which can often be remedied in combination with the 5 Biological Laws. You can learn this yoga set online.

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